Collagen is a protein responsible for healthy joints and skin elasticity, or stretchiness. It’s in your bones, muscles, and blood, comprising three quarters of your skin and a third of the protein in your body.
As you age, your existing collagen breaks down, and it gets harder for your body to produce more. As a result, many people turn to collagen supplements. Most people usually turn to powders collagen, though there are also capsules and liquid supplements available.
Nutribas is the only powder collagen that has all 5 collagen types and 4 important nutrients:
- Collagen I
- Collagen II
- Collagen III
- Collagen V
- Collagen X
- MCT Oil
- Hyaluronic Acid
- Biotin
- Vitamin C
Are there different types of collagen?
Some 28 types of collagen types have been identified. They differ by how the molecules are assembled, the cell components that are added and where the collagen is used in your body. All collagen fibrils have at least one triple helix structure. There are 5 principals collagen types as cited below:
Type I Collagen
Type I Collagen is the most common type of collagen found naturally in the body. It accounts for 90% of the body’s collagen stores and is found just below the surface of the skin in the dermis. Type I collagen can be found in most supplement types because of its wide range of potential benefits.
Type I collagen is found in bovine, marine and eggshell membranes. Current research into the potential biomedical uses of Type I collagen suggests that it may be used to increase nucleation and development of bone mineral crystals. While more research is necessary, many consumers, after speaking with their doctors, choose to take collagen Type I as a supplement alongside their healthy lifestyle choices, seeking to support healthy hair, nails and skin.
Type II Collagen
Type II collagen is found in both marine and chicken products. Current research on the efficacy of Type II collagen is limited, but preliminary studies conducted on people with knee osteoarthritis found promising levels of pain reduction with the use of Type II collagen in conjunction with acetaminophen. Type II collagen is also less tightly packed than Type I collagen, potentially indicating that the body could more easily break down and absorb collagen in this form.
While Type II collagen may support pain reduction for common joint problems, there is still more research needed regarding benefits like healthy joint inflammation response, the rebuilding of damaged joint cartilage and increases in range of motion. People with allergies to fish or chicken should consult their doctor before taking supplements containing Type II collagen.
Type III Collagen
Type III collagen is the second most common type of collagen found naturally in the body. This type is different from the others because of its singular alpha chain. The other types of collagen have multiple alpha chains. In conjunction with Type I, Type III collagen is thought to support gut, muscles, blood vessels and the uterus. Bovine products are the most common source of Type III collagen.
While some studies show the body may utilize Type III collagen to help fight inflammatory diseases, the body will use amino acids in whatever way it needs, putting the role supplements can play in this process in question. Taking a specific collagen supplement to target specific areas of the body will not necessarily be successful.
Type V Collagen
Type V collagen is found naturally in the cornea where it helps control collagen fibril sizes in order to maximize transmission of light. This type of collagen works naturally in conjunction with Types I & III and is responsible for optimal fibrillary formation and tissue quality in the human body. Type V collagen is also known to support bone matrix, corneal stroma and the interstitial matrix of muscles, liver, lungs and placenta. Promising results of research on Type V collagen supplements include potential benefits to eye health, cell membranes and the tissue found in the placenta.
Although scientists understand how the body uses its natural stores of Type V collagen, more research is needed to determine whether the body can break down Type V collagen supplements and use them to support these areas.
Type X Collagen
Type X collagen is responsible for bone formation and can be found in joint cartilage. It is a network-forming collagen and may present an opportunity to identify serious conditions. Specifically, people with an elevated amount of Type X collagen have a higher propensity for rheumatological disorders affecting bone and cartilage.
Claims from collagen supplement companies suggest that Type X collagen can be used during recovery from limb damage and broken bones. This is not fully backed by current studies, which are only able to prove that Type X collagen naturally found in the body is responsible for bone formation and may be helpful in identifying underlying rheumatological disorders. There is no specific evidence that suggests taking supplements with Type X collagen will allow the body to directly heal an injured area.
Vitamin C
It is usually found in citrus fruits, oranges, strawberries, bell peppers, broccoli, Brussels sprouts and potatoes.
Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
Vitamin C usually helps with these conditions stress, colds, heart disease, arthritis skin aging to name a few. When you consume a serving of Nutribas collagen, it is equivalent to taking 1/2 cup of orange juice.
Biotin
Biotin is a water-soluble B vitamin, also referred to as B7. Since water-soluble vitamins do not get stored in fat tissues, they get depleted quickly and must be regularly supplied through dietary sources.
The quality of your hair, skin, and nails are a direct reflection of the body’s internal health. If your hair feels dry, your skin is dull, and your nails are brittle, you can help correct them with biotin. In particular, supplementation can improve nail thickness and reduce flimsy, peeling problems.
Biotin is studied as a way to help control blood glucose levels in people with type 2 diabetes. It’s been theorized that people with type 2 diabetes have lower levels initially, which might contribute to metabolic dysfunction in the first place.
Biotin helps pull glucose from non-carb foods, like meats and other proteins, in a process known as gluconeogenesis. This is important for the body to be able to make the most out of the food that it takes in while also being able to supply a constant stream of blood sugar to keep the body in balance.
Biotin is part of a group of enzymes that help the digestive system do its job – basically, it helps the body make glucose (blood sugar) and digestible fat from the foods that you eat. Without enough biotin, your body won’t be able to fully break down fats, carbs, and proteins during digestion, which can set off a chain reaction that leads to other nutrient problems because the body can’t use the vitamins and minerals from the foods you eat.
In addition to encouraging hair growth, biotin gives the body healthy hemoglobin and blood. Because the thyroid requires iron to make hormones, if the body is inefficient at transporting nutrients through the body or low in critical nutrients, like iron, thyroid hormones will be too low. This is why biotin is a vital part of supporting a healthy thyroid at a cellular level.
One of the major diseases that affect the nervous system is multiple sclerosis or MS. It’s driven by an autoimmune attack of the myelin sheath, which covers and protects nerve fibers in the brain, spinal cord, and eyes. Biotin is an essential element for producing the myelin sheath and is currently being researched as a treatment for progressive MS.
Hyaluronic acid
Hyaluronic acid is a glycosaminoglycan, and is vital when it comes to anti-aging. Unfortunately, human stores of hyaluronic acid steadily begin to drop as we get older. Around age 40, hyaluronic acid levels drop significantly, which causes thinner and drier skin, atrophy, and wrinkles and fine lines.
Hyaluronic Acid Promotes Healthier Skin - Hyaluronic acid helps your skin look and feel plumper. Roughly half of the hyaluronic acid in your body is present in your skin, where it binds to water to help retain moisture.
Hyaluronic Acid Can Speed Wound Healing - Hyaluronic acid also plays a key role in wound healing. It’s naturally present in the skin, but its concentrations increase when there is damage in need of repair.
Hyaluronic Acid Stimulates Skin Cell Regeneration - While hyaluronic acid won’t speed up the cell renewal process, it does help promote skin cell regeneration by offering extra hydration and barrier protection to the skin. This naturally leads to healthier cells and a more dewy complexion.
Hyaluronic Acid Stimulates Skin Cell Regeneration - While hyaluronic acid won’t speed up the cell renewal process, it does help promote skin cell regeneration by offering extra hydration and barrier protection to the skin. This naturally leads to healthier cells and a more dewy complexion.
Hyaluronic Acid Improves Joints and Bone Health - Hyaluronic acid plays an important role in reducing joint inflammation and pain caused by injury or tissue degeneration, as it works naturally in the body to keep joints well-lubricated.
MCT Oil
MCT (Medium Chain Triglycerides) contain a medium chain of saturated triglycerides fat that is mostly found in dairy products, coconut oil, and palm oil. Here we would like to say that not all saturated fats are bad. The one found in MCT gets quickly digested and absorbed by the body, makes it good for health. MCT Oil has multiple benefits:
Fuel Your Body and Brain - Our liver breaks down fat molecules either to use them as body fuel or body fat. In the case of MCT oil, the shorter chain of fatty acids gets absorbed more quickly, thus, they become an instant source of energy.
Support Healthy Weight Loss - MCT oil contains two hormones known as peptide YY and leptin, both increase the feeling of fullness, thus, reducing appetite. Researchers have even claimed that it can prevent the risk of obesity, and help in reducing weight. Further, it contains fewer calories than olive oil or avocado oil, which again promotes weight loss.
Reduce Bad Cholesterol - It is a well-known fact that cholesterol can badly affect our heart health. A study has found that consuming MCT oil can significantly reduce LDL, also known as bad cholesterol, and can increase the production of HDL, which is heart-friendly cholesterol. Additionally, it can reduce C-reactive protein (CRP), which means it reduces the risk of heart disease. All-in-all it is extremely good for your heart.
Good for Ketogenic Diet - Keto diet can be really challenging, especially when you are not able to find a perfect diet or food that suits it. In Ketosis, one gets most of the energy through fat. Particularly, MCT can make our body burn most of its fat to convert it into energy, which further helps in weight management. Not only this, but it also increases energy consumption, which again helps in burning calories.
Improve Athletic Performance By Reducing Lactate Level - Hard-core exercise can shoot the level of lactate in the body that can adversely affect one’s performance. Fortunately, studies have found that consuming MCT oil before exercising or cycling can reduce the buildup of lactate in the body enhancing your performance and stamina during a workout. This is the reason, athletes use MCT oil as a dietary supplement before any physical activity.
Boost Your Gut Health - MCT oil benefits are not only limited to weight loss or energy booster, it even works as a probiotic in your gut. After digestion, MCT oil get directly absorbed in the gut, it destroys harmful bacteria in the body. In fact, it is found that this oil can aid in gastrointestinal diseases, such as gallbladder infection, inflammatory bowel diseases, and leaky gut syndrome.
Reduce Risk of Diabetes - As we already know that MCT oil is known to reduce cholesterol, increase fat burning, and reduce fat storage, it very-well deals with type 2 diabetes. But remember, there is not much evidence to prove this theory as blood sugar can be affected by the timings and the quantity of the food eaten. So, always consult your doctor before adding it to your diet.
